I run traditional hatha yoga classes, aiming to create a sense of balance in mind, body and spirit.

Cultivating a deeper awareness of the body through correct alignment, while consciously focusing on the breath, we move towards calming the mind.

In traditional hatha yoga we use more static holds in poses, giving space to connect to the body, the breath and find a sense of stillness within. Thus really deepening into stretching and strengthening our bodies and minds.

Hatha yoga is all about creating balance between opposites, between the active and the passive energies within us, to ultimately lead us closer to the depths of who we truly are.

Classes will usually include some Pranayama (breathwork) and Meditation.

Suitable for all levels.