Hatha Yoga Classes
Classes
I run traditional hatha yoga classes, aiming to create a sense of balance in mind, body and spirit.
Cultivating a deeper awareness of the body through correct alignment, while consciously focusing on the breath, we move towards calming the mind.
In traditional hatha yoga we use more static holds in poses, giving space to connect to the body and breath and find a sense of stillness within.
Hatha yoga is all about creating balance between opposites, between the active and the passive energies within us, to ultimately lead us closer to the depths of who we truly are.
Traditional Hatha Yoga Classes with Rowan
Wednesdays - 6.15-7.30pm
At Move Forward Studio, Totnes, TQ9 5RY
Book a Class
Classes - Wednesdays 6.15-7.30pm Move Forward Studio, Totnes TQ9 5RY
£12 per class or £10 per class for a block of 6.
Booking is advised, as spaces are limited.